H.Emin .

Log

Date Workout Score Ave Comments Action
08/13/22 23:41 4,304m 2:45.1

Warm up
erg.zone

View workout
08/12/22 7:03 1,026m 3:26.5

Cool down
erg.zone

View workout
08/12/22 v2:00/2:00r...6 2,251m 1:46.6

drag122, 500,400,300,200,100,500/1-2r @max

View workout
08/12/22 23:15 4,019m 2:53.5

Warm up
erg.zone

View workout
08/12/22 30037m 1:15:37.3 2:31.0

drag132, 30k

View workout
08/11/22 10000m 28:15.2 2:49.5

Cool-down
erg.zone

View workout
08/11/22 21:17 10,027m 2:07.4

45m upper body + 10k

View workout
08/11/22 10000m 26:15.3 2:37.5

Warm-up
erg.zone

View workout
08/11/22 17:28 2,516m 3:28.3

Cool down
erg.zone

View workout
08/11/22 v10:00/3:06r...3 7,608m 1:58.2

drag121, 3x 10:00/3r @22,23,24

View workout
08/11/22 25:44 4,010m 3:12.6

Warm up
erg.zone

View workout
08/09/22 10000m 24:52.5 2:29.2

Cool-down
erg.zone

View workout
08/09/22 12024m 25:38.7 2:07.9

drag132, gcn workout

View workout
08/09/22 10000m 26:23.4 2:38.3

Warm-up
erg.zone

View workout
08/09/22 25:24 4,014m 3:09.8

Cool down
erg.zone

View workout
08/09/22 4x7:30/0:30r 7,536m 1:59.4

drag119, 4x 7:30/0:30r @21

View workout
08/09/22 23:38 4,016m 2:56.6

Warm up
erg.zone

View workout
08/08/22 10000m 31:02.4 3:06.2

Cool-down
erg.zone

View workout
08/08/22 12x1:00/1:00r 6,585m 1:49.3

drag132, 12 x 1:00/1:00r

View workout
08/08/22 1316m 2:33.7 1:56.7 View workout
08/08/22 10000m 27:10.9 2:43.0

Warm up

View workout
08/08/22 25:00 4,013m 3:07.0

Cool down
erg.zone

View workout
08/08/22 30:02 7,327m 2:02.9

drag122, 30m (3@18,3@22)

View workout
08/08/22 24:13 4,018m 3:00.8

Warm up
erg.zone

View workout
08/07/22 5033m 15:25.3 3:03.8

Cool-down
erg.zone

View workout