H.Emin .

Log

Date Workout Score Ave Comments Action
07/19/21 11:42 2,016m 2:54.1

cool down

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07/19/21 3x10:00/4:00r 7,600m 1:58.4

drag92,3x10:00/4:00r @24, zoom TrainingPartners

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07/19/21 13:03 2,530m 2:34.8

warm up

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07/18/21 11:05 2,024m 2:44.4

cool down

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07/18/21 1:00:00 14,187m 2:06.8

drag104, 60min @22, kinomap+zoomergos

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07/18/21 25:02 4,468m 2:48.1

warm up

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07/16/21 v10:00/3:00r...6 7,844m 2:32.9

drag92, 4 x TABATA , zoomergos

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07/16/21 47:52 11,116m 2:09.2

drag74-104, @24, zoomergos

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07/15/21 12:49 2,289m 2:48.1

cool down

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07/15/21 4x7:30/1:30r 7,662m 1:57.4

drag92,4x7:30/1:30r @20,24,20,24 ,zoom TrainingPartners

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07/15/21 20:32 4,014m 2:33.5

warm up

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07/14/21 11:27 2,006m 2:51.2

cool down

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07/14/21 3x10:00/4:00r 7,636m 1:57.8

drag92, 3x10:00/4:00r @24,24,26 ,zoomergos RowItAgain

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07/14/21 22:59 4,308m 2:40.1

warm up

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07/13/21 6:28 1,133m 2:51.4

cool down

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07/13/21 1:00:00 14,451m 2:04.5

drag104, 60min @21, zoomergos

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07/13/21 12:47 2,507m 2:33.0

warm up

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07/12/21 20:03 3,583m 2:47.9

cool down

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07/12/21 v16:00/2:30r...3 6,981m 2:00.3

drag92, 16m@20,8m@24,4m@28/2:30 ,zoom TrainingPartners

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07/12/21 23:14 4,208m 2:45.6

warm up

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07/11/21 11:13 2,012m 2:47.2

cool down

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07/11/21 30:00 7,088m 2:06.9

drag104, 30min @26, kinomap

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07/11/21 23:33 4,251m 2:46.2

warm up

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07/10/21 v10:00/3:00r...6 12,784m 2:11.4

drag92, 16m@20,12m@22,8m@24,,4m@26/1:30r ,zoomergos RowItAgain

View workout
07/10/21 23:44 4,382m 2:42.4

warm up

View workout