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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Kennedy

Log

Date Distance Time Pace Comments Action
08/22/12 1,000m 4:20.7 2:10.3 View workout
08/21/12 5,000m 21:59.9 2:11.9 View workout
08/21/12 1,000m 4:13.0 2:06.5 View workout
08/15/12 500m 2:02.5 2:02.5

500m avg in the 2:00 - 2:10 range now...good

 View workout
08/15/12 500m 2:09.4 2:09.4 View workout
08/15/12 500m 2:09.5 2:09.5 View workout
08/15/12 500m 2:04.4 2:04.4 View workout
08/15/12 500m 2:08.2 2:08.2 View workout
08/15/12 500m 1:57.7 1:57.7

almost tied my personal record here.

 View workout
08/15/12 500m 2:09.8 2:09.8 View workout
08/13/12 500m 2:10.0 2:10.0 View workout
08/13/12 500m 2:08.8 2:08.8 View workout
08/13/12 5,000m 22:49.7 2:16.9 View workout
08/11/12 500m 2:08.9 2:08.9 View workout
08/11/12 500m 2:10.4 2:10.4 View workout
08/11/12 500m 2:09.0 2:09.0 View workout
08/11/12 500m 1:57.5 1:57.5 View workout
08/11/12 500m 2:09.3 2:09.3 View workout
08/10/12 500m 2:12.0 2:12.0 View workout
08/09/12 5,000m 22:29.9 2:14.9 View workout