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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Kennedy

Log

Date Distance Time Pace Comments Action
07/29/12 500m 2:22.5 2:22.5 View workout
07/25/12 1,000m 4:13.0 2:06.5 View workout
07/25/12 500m 2:14.7 2:14.7 View workout
07/25/12 500m 2:09.9 2:09.9 View workout
07/25/12 2,000m 9:22.3 2:20.5 View workout
07/25/12 1,000m 4:35.6 2:17.8 View workout
07/25/12 500m 2:06.4 2:06.4 View workout
07/25/12 500m 2:16.1 2:16.1 View workout
07/25/12 500m 2:03.5 2:03.5 View workout
07/25/12 500m 2:20.7 2:20.7 View workout
07/23/12 500m 2:10.8 2:10.8 View workout
07/23/12 500m 2:13.0 2:13.0 View workout
07/23/12 500m 2:12.5 2:12.5 View workout
07/23/12 1,000m 4:50.3 2:25.1 View workout
07/20/12 500m 2:39.0 2:39.0

5th interval, lower back hurting

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07/20/12 500m 2:35.8 2:35.8

4th interval, getting slower!

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07/20/12 500m 2:29.6 2:29.6

3rd interval

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07/20/12 500m 2:15.2 2:15.2

2nd interval

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07/20/12 500m 2:09.0 2:09.0

4th workout, did 5 intervals today

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07/18/12 2,000m 9:44.6 2:26.1

3rd day working out on the rower.

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