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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/19/17 2,004m 8:03.2 2:00.5

Entrada en calor a 18

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09/14/17 4,000m 17:25.6 2:10.7 View workout
09/14/17 5,000m 19:18.7 1:55.8

5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000

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09/08/17 2,003m 8:03.2 2:00.6 View workout
09/06/17 4,000m 16:50.4 2:06.3 View workout
09/06/17 1,939m 6:00.0 1:32.8

6 x 1' y 1' recup

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09/02/17 13,252m 1:10:41.0 2:40.0 View workout
08/30/17 4,400m 18:25.3 2:05.6 View workout
08/30/17 4,000m 14:40.3 1:50.0

4 x 1000 18 ppm a 1'50" los 500m

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08/28/17 3,000m 12:02.3 2:00.3 View workout
08/28/17 368m 1:00.0 1:21.5 View workout
08/26/17 11,460m 1:03:10.0 2:45.3

Río crecido, 6m casi sin viento, toma- muelle negro

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08/23/17 2,055m 9:48.3 2:23.1 View workout
08/23/17 8,013m 31:42.8 1:58.7 View workout
08/18/17 4,098m 16:40.5 2:02.0 View workout
08/15/17 3,400m 14:01.6 2:03.7 View workout
08/13/17 6,486m 37:50.2 2:55.0 View workout
08/10/17 1,009m 4:49.0 2:23.2 View workout
08/10/17 5,868m 21:31.0 1:50.0 View workout
08/07/17 9,010m 36:25.2 2:01.2 View workout