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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
03/01/18 2,043m 8:04.4 1:58.5 View workout
11/03/17 1,000m 3:06.4 1:33.2

Drag 150

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11/01/17 5,600m 23:01.3 2:03.3 View workout
10/25/17 4,700m 19:02.3 2:01.5 View workout
10/20/17 3,500m 15:10.1 2:10.0 View workout
10/20/17 4,000m 15:19.9 1:54.9

4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k

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10/18/17 1,000m 2:59.8 1:29.9

4 x 250 m 1'30" recup. 36 a 41 ppm

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10/11/17 10,000m 36:53.8 1:50.6

23 ppm promedio

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10/04/17 1,019m 4:35.1 2:14.9 View workout
10/04/17 1,000m 3:00.4 1:30.2

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm

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10/04/17 1,000m 3:19.7 1:39.8

4 x 250m a 23/24

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10/04/17 2,008m 7:55.5 1:58.4 View workout
10/02/17 5,002m 19:07.1 1:54.6

A 19 ppm prom

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10/02/17 1,514m 5:25.3 1:47.4

A 23 ppm

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10/02/17 1,509m 5:55.7 1:57.8 View workout
09/29/17 3,005m 12:25.6 2:04.0 View workout
09/29/17 2,000m 6:46.6 1:41.6

Tirada de prueba, al 97%

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09/22/17 6,058m 25:18.3 2:05.3 View workout
09/19/17 2,056m 9:20.1 2:16.2 View workout
09/19/17 2,000m 5:56.2 1:29.0

8 x 250 m a 40 ppm prom. Recuperando 2' entre piques

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