José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/16 |
2,010m |
8:18.3 |
2:03.9 |
Slides |
Hwt |
View workout
|
03/15/16 |
500m |
1:26.1 |
1:26.1 |
Slides |
Hwt |
View workout
|
03/10/16 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
03/10/16 |
3,000m |
12:30.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/03/16 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
03/01/16 |
7,000m |
28:16.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/26/16 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/11/15 |
1,000m |
3:13.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
07/30/15 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/12/15 |
500m |
1:26.9 |
1:26.9 |
RowErg |
Hwt |
View workout
|
04/28/15 |
1,000m |
3:14.2 |
1:37.1 |
RowErg |
Hwt |
View workout
|
03/31/15 |
1,000m |
3:15.7 |
1:37.8 |
RowErg |
Hwt |
View workout
|
08/28/14 |
5,000m |
18:15.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/07/14 |
500m |
1:26.2 |
1:26.2 |
RowErg |
Hwt |
View workout
|
06/19/14 |
1,000m |
3:15.4 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/15/13 |
6,000m |
23:10.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/15/13 |
500m |
1:26.7 |
1:26.7 |
RowErg |
Hwt |
View workout
|
09/17/13 |
8,402m |
34:29.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/12/13 |
10,005m |
39:37.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/13/13 |
500m |
1:28.2 |
1:28.2 |
RowErg |
Hwt |
View workout
|