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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
03/29/16 2,014m 8:58.8 2:13.7 View workout
03/29/16 6,028m 24:07.6 2:00.0 View workout
03/22/16 4,003m 16:21.4 2:02.5 View workout
03/22/16 2,000m 7:28.8 1:52.2 View workout
03/22/16 2,000m 7:30.1 1:52.5 View workout
03/22/16 2,000m 8:20.3 2:05.0 View workout
03/17/16 1,007m 4:35.1 2:16.5 View workout
03/17/16 3,007m 11:38.6 1:56.1 View workout
03/17/16 2,010m 8:18.3 2:03.9 View workout
03/15/16 500m 1:26.1 1:26.1 View workout
03/10/16 100m 0:15.9 1:19.5 View workout
03/10/16 3,000m 12:30.3 2:05.0 View workout
03/03/16 100m 0:16.1 1:20.5 View workout
03/01/16 7,000m 28:16.3 2:01.1

2k entre calor, 5x1000 a 15/16/17/18/19 manteniendo 2:00 pace

 View workout
02/26/16 5,000m 19:19.4 1:55.9 View workout
08/11/15 1,000m 3:13.9 1:36.9 View workout
07/30/15 10,000m 39:26.6 1:58.3 View workout
05/12/15 500m 1:26.9 1:26.9 View workout
04/28/15 1,000m 3:14.2 1:37.1 View workout
03/31/15 1,000m 3:15.7 1:37.8 View workout