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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
03/10/16 3,000m 12:30.3 2:05.0 View workout
03/03/16 100m 0:16.1 1:20.5 View workout
03/01/16 7,000m 28:16.3 2:01.1

2k entre calor, 5x1000 a 15/16/17/18/19 manteniendo 2:00 pace

 View workout
02/26/16 5,000m 19:19.4 1:55.9 View workout
08/11/15 1,000m 3:13.9 1:36.9 View workout
07/30/15 10,000m 39:26.6 1:58.3 View workout
05/12/15 500m 1:26.9 1:26.9 View workout
04/28/15 1,000m 3:14.2 1:37.1 View workout
03/31/15 1,000m 3:15.7 1:37.8 View workout
08/28/14 5,000m 18:15.5 1:49.5 View workout
08/07/14 500m 1:26.2 1:26.2 View workout
06/19/14 1,000m 3:15.4 1:37.7 View workout
11/15/13 6,000m 23:10.9 1:55.9 View workout
10/15/13 500m 1:26.7 1:26.7 View workout
09/17/13 8,402m 34:29.2 2:03.1 View workout
09/12/13 10,005m 39:37.1 1:58.7 View workout
08/13/13 500m 1:28.2 1:28.2 View workout
08/01/13 10,000m 38:25.9 1:55.2 View workout
12/03/12 8,000m 32:25.9 2:01.6 View workout
11/05/12 500m 1:32.0 1:32.0 View workout