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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
08/07/17 9,010m 36:25.2 2:01.2 View workout
08/05/17 8,384m 50:04.0 2:59.1 View workout
06/30/17 5,000m 17:58.1 1:47.8 View workout
06/28/17 500m 1:24.6 1:24.6

50 ppm

 View workout
06/28/17 100m 0:15.0 1:15.0

72 ppm

 View workout
06/28/17 2,005m 8:10.7 2:02.3 View workout
06/23/17 1,000m 3:07.5 1:33.7 View workout
06/21/17 7,630m 30:43.0 2:00.7 View workout
06/15/17 10,003m 39:09.9 1:57.4

20° y 100% hum

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06/13/17 4,000m 14:13.3 1:46.6

2x2000 a 26 y 27, una hora antes tome ibu 600mg, me día la cabeza

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06/01/17 500m 1:27.6 1:27.6 View workout
03/23/17 6,000m 22:17.0 1:51.4

2000 e c . 2x 2000 a 22 RPM 4' rec

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03/10/17 1,000m 3:11.9 1:35.9 View workout
03/07/17 10,007m 38:01.5 1:53.9 View workout
02/16/17 500m 1:24.8 1:24.8

Número promedio 50 ppm

 View workout
02/03/17 100m 0:15.1 1:15.5

Segundo día de ergo, comienzo entrenamiento p sudamericano 2017

 View workout
10/27/16 1,000m 3:09.4 1:34.7 View workout
09/02/16 5,000m 18:59.4 1:53.9 View workout
08/31/16 500m 1:27.0 1:27.0 View workout
06/15/16 1,011m 4:04.3 2:00.8 View workout