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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
11/05/24 2,506m 10:01.2 1:59.9 View workout
11/02/24 4,085m 17:05.0 2:05.4

Entrada en calor previa 1000m carrera indoor

 View workout
11/02/24 1,000m 3:09.6 1:34.8

CARMIndoor

 View workout
10/31/24 1,032m 5:01.1 2:25.8 View workout
10/31/24 100m 0:16.8 1:24.0 View workout
10/31/24 300m 0:49.4 1:22.3 View workout
10/31/24 1,066m 4:36.4 2:09.6 View workout
10/29/24 2,158m 10:00.9 2:19.2 View workout
10/29/24 1,500m 4:35.9 1:31.9 View workout
10/29/24 2,008m 8:24.4 2:05.5 View workout
10/26/24 17,588m 1:29:03.8 2:31.9 View workout
10/24/24 5,250m 18:15.6 1:44.3 View workout
10/24/24 2,015m 8:22.8 2:04.7 View workout
10/20/24 3,377m 11:46.5 1:44.6 View workout
10/20/24 2,018m 8:11.7 2:01.8 View workout
10/17/24 1,013m 5:05.5 2:30.7 View workout
10/17/24 2,500m 8:37.5 1:43.5 View workout
10/17/24 1,210m 5:04.4 2:05.7 View workout
10/17/24 1,012m 4:19.6 2:08.2 View workout
10/14/24 5,003m 20:29.5 2:02.8 View workout