José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
1,010m |
4:47.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,000m |
3:07.8 |
1:33.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,007m |
8:39.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,941m |
8:10.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,000m |
7:06.2 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
10,526m |
55:23.0 |
2:37.8 |
Water |
Hwt |
View workout
|
08/08/24 |
2,028m |
8:58.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,615m |
24:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,008m |
4:21.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
12,000m |
46:46.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,010m |
4:10.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,248m |
10:05.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,500m |
8:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,011m |
8:10.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,009m |
5:11.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
6,000m |
21:43.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,017m |
8:09.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
9,054m |
48:23.3 |
2:40.3 |
Water |
Hwt |
View workout
|
07/26/24 |
2,004m |
9:13.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|