José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/24 |
4,157m |
15:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,011m |
8:32.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,500m |
9:56.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
19:13.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,240m |
5:01.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
784m |
3:32.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,143m |
4:32.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,007m |
4:32.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,340m |
10:01.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,016m |
4:16.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,008m |
4:32.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
500m |
1:26.5 |
1:26.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
500m |
1:30.6 |
1:30.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,015m |
8:03.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
372m |
2:00.0 |
2:41.2 |
Water |
Hwt |
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|
07/06/24 |
10,038m |
50:20.7 |
2:30.4 |
Water |
Hwt |
View workout
|
07/05/24 |
5,000m |
17:36.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,029m |
4:30.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|