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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
10/11/24 10,000m 39:19.4 1:57.9 View workout
10/09/24 2,110m 10:06.8 2:23.7 View workout
10/09/24 3,045m 10:00.0 1:38.5

T 18* h 74%. P 1018

 View workout
10/09/24 2,405m 10:01.6 2:05.0 View workout
10/06/24 5,002m 22:12.4 2:13.1 View workout
10/06/24 5,002m 20:19.7 2:01.9 View workout
10/06/24 100m 0:18.2 1:31.0 View workout
10/06/24 100m 0:17.0 1:25.0 View workout
10/06/24 100m 0:17.3 1:26.5 View workout
10/06/24 2,360m 10:01.3 2:07.3 View workout
10/05/24 10,058m 43:20.0 2:09.2

2x Cuchietti c Pablo

 View workout
10/04/24 2,400m 10:00.9 2:05.1 View workout
10/04/24 6,000m 22:30.6 1:52.5 View workout
10/04/24 1,685m 6:42.1 1:59.3 View workout
10/02/24 3,003m 13:12.5 2:11.9 View workout
10/02/24 604m 3:00.7 2:29.5 View workout
10/02/24 5,250m 18:24.6 1:45.2

t 14* h 69% p 1021

 View workout
10/02/24 2,013m 8:15.8 2:03.1 View workout
09/30/24 1,007m 4:58.3 2:28.1 View workout
09/30/24 5,061m 18:00.0 1:46.6

P 1002 h 53% t 32* v N 23 km/h

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