José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
1,225m |
5:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
1,215m |
5:03.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
371m |
1:41.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
9,077m |
45:35.5 |
2:30.6 |
Water |
Hwt |
View workout
|
06/21/24 |
1,508m |
12:38.0 |
4:11.3 |
Water |
Hwt |
View workout
|
06/20/24 |
9,035m |
44:35.0 |
2:28.0 |
Water |
Hwt |
View workout
|
06/17/24 |
2,239m |
10:03.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
624m |
1:51.9 |
1:29.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
1,239m |
5:07.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/17/24 |
1,185m |
5:04.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
297m |
1:47.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,000m |
3:10.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,495m |
14:47.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,009m |
21:10.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
16,350m |
1:30:03.2 |
2:45.2 |
Water |
Hwt |
View workout
|
06/07/24 |
1,234m |
5:01.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
624m |
1:52.5 |
1:30.1 |
RowErg |
Hwt |
View workout
|
06/07/24 |
507m |
1:53.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,189m |
5:02.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,185m |
5:04.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|