José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
500m |
1:26.5 |
1:26.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
500m |
1:30.6 |
1:30.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,015m |
8:03.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
372m |
2:00.0 |
2:41.2 |
Water |
Hwt |
View workout
|
07/06/24 |
10,038m |
50:20.7 |
2:30.4 |
Water |
Hwt |
View workout
|
07/05/24 |
5,000m |
17:36.4 |
1:45.6 |
RowErg |
Hwt |
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|
07/05/24 |
1,029m |
4:30.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,000m |
21:57.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
2,006m |
8:32.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,006m |
4:49.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
624m |
1:52.5 |
1:30.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
119m |
0:27.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
300m |
1:01.7 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,015m |
4:10.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,800m |
19:02.3 |
2:30.3 |
Water |
Hwt |
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|
06/27/24 |
2,005m |
9:42.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
152m |
1:01.2 |
3:21.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
6:40.5 |
1:40.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
6:51.2 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,015m |
8:19.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|