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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
05/26/24 2,032m 8:24.6 2:04.1 View workout
05/20/24 500m 1:28.8 1:28.8 View workout
05/20/24 2,014m 8:14.4 2:02.7 View workout
05/16/24 5,041m 20:01.8 1:59.2 View workout
05/16/24 100m 0:17.1 1:25.5 View workout
05/16/24 100m 0:16.7 1:23.5 View workout
05/16/24 100m 0:16.5 1:22.5 View workout
05/16/24 100m 0:16.7 1:23.5 View workout
05/16/24 100m 0:16.9 1:24.5 View workout
05/16/24 2,467m 10:01.9 2:01.9 View workout
05/14/24 1,011m 5:41.0 2:48.6 View workout
05/14/24 3,999m 14:00.0 1:45.0

p 1025 t h 95% t ext 7° int 19°

 View workout
05/14/24 2,011m 8:28.6 2:06.4 View workout
05/14/24 317m 1:36.5 2:32.2 View workout
05/10/24 5,015m 21:00.0 2:05.6 View workout
05/10/24 2,354m 10:02.6 2:07.9 View workout
05/10/24 351m 1:00.0 1:25.4 View workout
05/10/24 1,228m 5:02.7 2:03.2 View workout
05/10/24 2,391m 10:02.3 2:05.9 View workout
05/07/24 2,312m 10:16.6 2:13.3 View workout