José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
2,172m |
10:01.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,500m |
5:07.1 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,213m |
5:01.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
4,553m |
20:00.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,058m |
5:05.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
4,671m |
20:33.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,002m |
41:26.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,135m |
28:32.0 |
2:46.6 |
Water |
Hwt |
View workout
|
12/03/23 |
5,148m |
18:31.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,416m |
10:05.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,124m |
5:03.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
3,035m |
10:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,227m |
5:06.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,769m |
13:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,016m |
8:14.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
40:28.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,049m |
5:05.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,000m |
2:57.7 |
1:28.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,269m |
5:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,307m |
15:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|