José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
2,443m |
10:02.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,122m |
5:02.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
200m |
0:33.3 |
1:23.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,202m |
5:03.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,750m |
16:09.5 |
1:42.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
3,015m |
12:32.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/23/23 |
14,112m |
1:00:03.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
312m |
1:23.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,511m |
20:01.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,005m |
39:22.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,209m |
10:01.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
9,632m |
40:01.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,405m |
15:01.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,500m |
29:08.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,005m |
5:04.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,750m |
16:12.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,463m |
10:04.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,000m |
3:12.3 |
1:36.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,011m |
5:17.7 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,500m |
7:57.2 |
1:35.4 |
RowErg |
Hwt |
View workout
|