José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
1,000m |
3:02.9 |
1:31.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,408m |
10:03.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,008m |
5:22.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,000m |
2:55.7 |
1:27.8 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,148m |
5:02.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,398m |
10:04.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,000m |
14:04.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,365m |
10:04.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
750m |
2:29.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
250m |
0:50.5 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,018m |
4:03.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,364m |
5:56.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
10,000m |
40:37.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,500m |
5:00.5 |
1:40.1 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,413m |
10:02.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,035m |
5:05.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,007m |
13:07.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,500m |
4:59.1 |
1:39.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,420m |
10:02.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|