José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
2,456m |
10:03.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,008m |
42:43.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,013m |
41:48.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
201m |
1:02.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
14,697m |
1:00:01.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
15,349m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
334m |
1:24.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,010m |
5:38.9 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,500m |
7:58.2 |
1:35.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,379m |
10:03.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,010m |
5:12.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
21:48.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,778m |
15:04.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,187m |
10:05.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
3:14.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,452m |
10:04.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,574m |
10:06.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,117m |
10:02.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,500m |
7:57.7 |
1:35.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,443m |
10:05.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|