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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
01/11/24 2,231m 10:01.3 2:14.7 View workout
01/11/24 2,587m 10:00.7 1:56.0 View workout
01/11/24 250m 0:52.3 1:44.6 View workout
01/11/24 500m 1:42.2 1:42.2 View workout
01/11/24 2,400m 10:04.3 2:05.8 View workout
01/04/24 2,232m 10:04.1 2:15.3 View workout
01/04/24 1,500m 5:02.3 1:40.7 View workout
01/04/24 1,000m 4:16.0 2:08.0 View workout
01/02/24 2,172m 10:01.2 2:18.3 View workout
01/02/24 1,500m 5:07.1 1:42.3 View workout
01/02/24 1,213m 5:01.0 2:04.0 View workout
12/24/23 4,553m 20:00.8 2:11.8 View workout
12/19/23 1,058m 5:05.9 2:24.5 View workout
12/19/23 4,671m 20:33.1 2:11.9 View workout
12/12/23 10,002m 41:26.7 2:04.3 View workout
12/09/23 5,135m 28:32.0 2:46.6 View workout
12/03/23 5,148m 18:31.7 1:47.9 View workout
12/03/23 2,416m 10:05.0 2:05.2 View workout
11/25/23 1,124m 5:03.0 2:14.7 View workout
11/25/23 3,035m 10:00.0 1:38.8 View workout