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José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
11/17/24 12:22 3,003m 2:03.6 View workout
11/17/24 1x2000m/2:00r 7:10.2 1:47.5 View workout
11/17/24 20:37 5,022m 2:03.1 View workout
11/14/24 5:01 1,219m 2:03.5 View workout
11/14/24 500m 1:27.1 1:27.1 View workout
11/14/24 5:01 1,235m 2:02.2 View workout
11/14/24 5:01 1,235m 2:01.9 View workout
11/09/24 1:13:13 11,093m 3:18.0 View workout
11/07/24 5:01 1,105m 2:16.5 View workout
11/07/24 1:00 357m 1:24.0 View workout
11/07/24 100m 0:16.7 1:23.5 View workout
11/07/24 12:18 3,011m 2:02.7 View workout
11/05/24 4:42 1,004m 2:20.6 View workout
11/05/24 1000m 3:07.5 1:33.7 View workout
11/05/24 107m 0:22.7 1:46.0 View workout
11/05/24 10:01 2,506m 1:59.9 View workout
11/02/24 17:05.0 4,085m 2:05.4

Entrada en calor previa 1000m carrera indoor

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11/02/24 3:09.6 1,000m 1:34.8

CARMIndoor

 View workout
10/31/24 5:01 1,032m 2:25.8 View workout
10/31/24 100m 0:16.8 1:24.0 View workout
10/31/24 3x100m/2:00r 0:49.4 1:22.3 View workout
10/31/24 4:36 1,066m 2:09.6 View workout
10/29/24 10:00 2,158m 2:19.2 View workout
10/29/24 v500m/3:00r...4 1,500m 1:31.9 View workout
10/29/24 8:24 2,008m 2:05.5 View workout