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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/13/23 1,119m 5:02.5 2:15.1 View workout
07/13/23 3,572m 15:04.7 2:06.6 View workout
07/13/23 1,332m 4:12.1 1:34.6 View workout
07/13/23 1,189m 5:04.2 2:07.9 View workout
07/11/23 1,011m 5:17.0 2:36.7 View workout
07/11/23 7,881m 30:00.0 1:54.1 View workout
07/11/23 1,219m 5:08.2 2:06.4 View workout
07/09/23 500m 1:28.9 1:28.9 View workout
07/09/23 1,022m 4:22.0 2:08.1 View workout
07/06/23 1,120m 5:05.2 2:16.2 View workout
07/06/23 500m 1:27.5 1:27.5

T 18° h 88% p 1010

 View workout
07/06/23 1,245m 5:07.1 2:03.3 View workout
07/03/23 2,097m 10:02.8 2:23.7 View workout
07/03/23 2,997m 9:55.1 1:39.2

T 18° h 90% p 1016

 View workout
07/03/23 2,437m 10:02.5 2:03.6 View workout
06/30/23 1,048m 5:04.5 2:25.2 View workout
06/30/23 1,230m 4:00.0 1:37.5 View workout
06/30/23 1,261m 5:04.8 2:00.8 View workout
06/28/23 1,512m 7:49.9 2:35.3 View workout
06/28/23 1,211m 4:00.0 1:39.0 View workout