José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
2,997m |
9:43.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
2,399m |
10:04.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,146m |
5:03.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
07/28/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,462m |
10:03.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,238m |
5:04.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/28/23 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,205m |
10:05.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,010m |
20:04.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,174m |
7:56.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,055m |
4:37.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,068m |
10:04.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,997m |
9:43.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
1,246m |
5:05.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,059m |
5:01.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,998m |
6:24.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,228m |
5:02.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|