José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
1,227m |
5:06.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,769m |
13:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,016m |
8:14.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
40:28.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,049m |
5:05.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,000m |
2:57.7 |
1:28.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,269m |
5:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,307m |
15:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,020m |
8:18.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
37:35.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
629m |
2:33.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
2,012m |
8:51.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,004m |
18:35.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
371m |
1:43.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
64m |
0:13.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
200m |
0:34.5 |
1:26.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
200m |
0:33.0 |
1:22.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
704m |
2:50.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
200m |
0:32.9 |
1:22.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
200m |
0:33.2 |
1:23.0 |
RowErg |
Hwt |
View workout
|