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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
03/21/24 2,503m 9:31.7 1:54.2 View workout
03/21/24 2,506m 10:42.5 2:08.1 View workout
03/21/24 5,005m 20:46.2 2:04.4 View workout
03/19/24 2,035m 10:01.2 2:27.7 View workout
03/19/24 10,000m 40:21.6 2:01.0 View workout
03/16/24 3,704m 15:01.4 2:01.6 View workout
03/13/24 2,728m 13:03.9 2:23.6 View workout
03/13/24 2,000m 6:58.4 1:44.6

p 1007 h 75% t 30° 21,30h

 View workout
03/13/24 2,420m 10:03.9 2:04.7 View workout
03/09/24 1,000m 3:17.0 1:38.5 View workout
03/09/24 2,343m 10:08.8 2:09.9 View workout
02/22/24 2,174m 10:03.7 2:18.8 View workout
02/22/24 1,500m 5:05.6 1:41.8 View workout
02/22/24 2,356m 10:03.6 2:08.0 View workout
02/19/24 2,196m 10:02.1 2:17.0 View workout
02/19/24 999m 3:03.7 1:31.9 View workout
02/19/24 2,374m 10:02.2 2:06.8 View workout
02/16/24 2,433m 10:09.3 2:05.2 View workout
02/16/24 4,000m 13:48.1 1:43.5 View workout
02/16/24 2,009m 8:46.3 2:10.9 View workout