José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
750m |
2:29.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
250m |
0:50.5 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,018m |
4:03.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,364m |
5:56.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
10,000m |
40:37.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,500m |
5:00.5 |
1:40.1 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,413m |
10:02.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,035m |
5:05.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,007m |
13:07.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,500m |
4:59.1 |
1:39.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,420m |
10:02.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,231m |
10:01.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,587m |
10:00.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
250m |
0:52.3 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,400m |
10:04.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,232m |
10:04.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,500m |
5:02.3 |
1:40.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,172m |
10:01.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|