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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
04/24/24 100m 0:18.6 1:33.0 View workout
04/24/24 100m 0:17.1 1:25.5 View workout
04/24/24 100m 0:17.6 1:28.0 View workout
04/24/24 2,451m 10:04.0 2:03.2 View workout
04/24/24 2,527m 10:04.6 1:59.6 View workout
04/24/24 510m 2:17.5 2:14.8 View workout
04/20/24 6,200m 33:05.2 2:40.0

Cuádruple 4Gato, 3Burren, 2yo ,1Jorge

 View workout
04/17/24 3,047m 15:02.8 2:28.1 View workout
04/17/24 4,000m 13:43.1 1:42.8 View workout
04/17/24 2,015m 8:24.9 2:05.2 View workout
04/13/24 7,050m 35:59.2 2:33.1

Tirada 1000m contra doble senior, llegué a proa c popa, y cuádruple máster, no me alcanzó con 20" de han…

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04/10/24 3,947m 13:00.0 1:38.8 View workout
04/10/24 2,297m 10:02.8 2:11.2 View workout
04/06/24 2,423m 10:01.5 2:04.1 View workout
04/06/24 6,507m 33:01.2 2:32.2 View workout
04/04/24 3,708m 15:40.0 2:06.7 View workout
04/04/24 4,000m 15:35.4 1:56.9 View workout
04/04/24 2,370m 10:04.9 2:07.6 View workout
04/02/24 1,010m 5:10.1 2:33.5 View workout
04/02/24 3,880m 13:00.0 1:40.5 View workout