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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
06/15/24 1,000m 3:10.0 1:35.0 View workout
06/15/24 3,495m 14:47.8 2:07.0 View workout
06/11/24 5,009m 21:10.3 2:06.8 View workout
06/08/24 16,350m 1:30:03.2 2:45.2

2x klinquer c Gabriel

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06/07/24 1,234m 5:01.7 2:02.2 View workout
06/07/24 624m 1:52.5 1:30.1

t 27° h 63% p 1017

 View workout
06/07/24 507m 1:53.7 1:52.1 View workout
06/04/24 1,189m 5:02.5 2:07.2 View workout
06/04/24 1,185m 5:04.0 2:08.2 View workout
06/04/24 624m 1:55.4 1:32.4 View workout
06/04/24 624m 2:17.9 1:50.4 View workout
06/04/24 1,178m 5:01.6 2:08.0 View workout
06/02/24 11,170m 59:25.3 2:39.5

4x Guille Pablo Nacho Yo

 View workout
05/30/24 1,514m 7:08.4 2:21.4 View workout
05/30/24 513m 2:32.1 2:28.2 View workout
05/30/24 1,000m 3:11.1 1:35.5

t 12° p 1023 h 93%

 View workout
05/30/24 2,016m 8:41.7 2:09.3 View workout
05/26/24 2,201m 10:03.3 2:17.0 View workout
05/26/24 1,000m 3:12.5 1:36.2

t 13° h 53% p 1026

 View workout
05/26/24 191m 0:45.8 1:59.8 View workout