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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/02/24 2,415m 10:02.7 2:04.7 View workout
03/30/24 4,208m 20:53.1 2:28.8 View workout
03/29/24 6,503m 32:12.0 2:28.5 View workout
03/28/24 4,535m 20:02.3 2:12.5 View workout
03/28/24 2,000m 6:48.0 1:42.0

T 23° h 73% p 1016 20,11h. v N 8km/h

 View workout
03/28/24 2,292m 10:01.8 2:11.2 View workout
03/26/24 100m 0:17.5 1:27.5 View workout
03/26/24 3,009m 13:25.2 2:13.7 View workout
03/26/24 100m 0:17.1 1:25.5 View workout
03/26/24 3,010m 12:44.7 2:07.0 View workout
03/21/24 1,068m 5:01.2 2:21.0 View workout
03/21/24 2,503m 9:31.7 1:54.2 View workout
03/21/24 2,506m 10:42.5 2:08.1 View workout
03/21/24 5,005m 20:46.2 2:04.4 View workout
03/19/24 2,035m 10:01.2 2:27.7 View workout
03/19/24 10,000m 40:21.6 2:01.0 View workout
03/16/24 3,704m 15:01.4 2:01.6 View workout
03/13/24 2,728m 13:03.9 2:23.6 View workout
03/13/24 2,000m 6:58.4 1:44.6

p 1007 h 75% t 30° 21,30h

 View workout
03/13/24 2,420m 10:03.9 2:04.7 View workout