José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
2,400m |
10:04.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,517m |
10:03.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
459m |
1:30.9 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
534m |
2:08.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,538m |
15:01.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
1,008m |
4:48.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,182m |
10:06.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,517m |
10:03.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,002m |
5:05.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,508m |
6:25.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,510m |
10:06.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,403m |
10:01.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,298m |
4:00.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,374m |
10:03.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
256m |
1:13.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,226m |
20:03.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,212m |
4:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,363m |
10:04.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,013m |
10:09.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|