José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
2,174m |
7:56.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,055m |
4:37.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,068m |
10:04.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,997m |
9:43.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
1,246m |
5:05.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,059m |
5:01.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,998m |
6:24.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,228m |
5:02.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/13/23 |
1,119m |
5:02.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,572m |
15:04.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
1,332m |
4:12.1 |
1:34.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
1,189m |
5:04.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,011m |
5:17.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
7,881m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,219m |
5:08.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
500m |
1:28.9 |
1:28.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,022m |
4:22.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,120m |
5:05.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,245m |
5:07.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|