José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
2,403m |
10:01.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,298m |
4:00.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,374m |
10:03.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
256m |
1:13.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,226m |
20:03.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,212m |
4:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,363m |
10:04.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,013m |
10:09.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,154m |
10:04.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,357m |
10:03.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,193m |
4:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,319m |
10:02.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/01/23 |
6,308m |
30:03.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,153m |
4:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
2,383m |
10:17.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,009m |
4:35.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,000m |
3:15.1 |
1:37.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,935m |
8:09.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,034m |
12:36.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
500m |
1:31.8 |
1:31.8 |
RowErg |
Hwt |
View workout
|