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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/23/23 4,852m 20:02.6 2:03.9 View workout
01/14/23 4,940m 20:03.1 2:01.7 View workout
01/14/23 705m 3:01.2 2:08.5 View workout
01/10/23 100m 0:17.3 1:26.5 View workout
01/10/23 100m 0:29.6 2:28.0

100 m

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01/10/23 100m 0:17.1 1:25.5

100 m

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01/10/23 5,019m 21:06.4 2:06.1 View workout
12/24/22 7,209m 30:20.3 2:06.2 View workout
12/24/22 10,012m 39:06.6 1:57.1 View workout
12/20/22 7,223m 30:02.0 2:04.7 View workout
12/15/22 5,011m 20:21.3 2:01.8 View workout
12/12/22 5,011m 21:28.1 2:08.5 View workout
12/12/22 5,011m 19:51.2 1:58.8 View workout
12/08/22 2,007m 9:33.1 2:22.7 View workout
12/08/22 10,016m 40:58.8 2:02.7 View workout
12/04/22 10,015m 40:11.3 2:00.3 View workout
12/02/22 10,011m 40:55.0 2:02.6 View workout
11/29/22 2,135m 10:02.4 2:21.0 View workout
11/29/22 3,000m 10:34.4 1:45.7

Pa 1003 h60% s v t 30°

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11/29/22 2,478m 10:00.6 2:01.1 View workout