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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
05/01/23 2,014m 8:28.2 2:06.1 View workout
04/29/23 2,800m 9:26.1 1:41.0

v700m/1:10r...7

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04/29/23 2,405m 10:01.7 2:05.0 View workout
04/26/23 5,006m 21:23.2 2:08.1 View workout
04/26/23 1,300m 4:19.5 1:39.8

v700m/1:10r...7

 View workout
04/26/23 1,477m 6:32.6 2:12.9 View workout
04/23/23 2,800m 9:29.9 1:41.7 View workout
04/23/23 2,013m 8:22.1 2:04.7 View workout
04/23/23 250m 1:05.8 2:11.6 View workout
04/19/23 3,088m 13:29.4 2:11.0 View workout
04/19/23 3,007m 11:51.3 1:58.2 View workout
04/19/23 999m 4:13.9 2:07.0 View workout
04/13/23 1,009m 5:02.6 2:29.9 View workout
04/13/23 1,000m 3:02.2 1:31.1 View workout
04/13/23 2,424m 10:02.5 2:04.2 View workout
04/07/23 4,918m 20:01.5 2:02.1 View workout
03/29/23 37m 1:10:14.5 15:49:12.7 View workout
03/22/23 4,910m 20:02.1 2:02.4 View workout
03/15/23 6,714m 30:01.2 2:14.1 View workout
03/08/23 1,000m 3:18.7 1:39.3

Concept2 1K Wednesdays

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