José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
6,460m |
24:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,201m |
5:05.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
12:20.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
2,018m |
8:27.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,342m |
12:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,135m |
10:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,004m |
20:11.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,013m |
13:00.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
4,000m |
15:06.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
323m |
1:32.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/13/22 |
6,297m |
31:56.6 |
2:32.1 |
Water |
Hwt |
View workout
|
07/30/22 |
9,058m |
55:23.0 |
3:03.4 |
Water |
Hwt |
View workout
|
07/23/22 |
6,717m |
33:39.2 |
2:30.3 |
Water |
Hwt |
View workout
|
07/02/22 |
1,011m |
4:42.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/02/22 |
1,009m |
4:18.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/02/22 |
981m |
3:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,008m |
8:11.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,300m |
7:16.3 |
2:47.8 |
Water |
Hwt |
View workout
|
06/18/22 |
5,014m |
24:50.0 |
2:28.5 |
Water |
Hwt |
View workout
|
06/11/22 |
2,742m |
13:57.5 |
2:32.7 |
Water |
Hwt |
View workout
|