José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
1,505m |
8:32.9 |
2:50.3 |
Water |
Hwt |
View workout
|
10/11/21 |
7,009m |
34:19.2 |
2:26.8 |
Water |
Hwt |
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|
10/09/21 |
8,250m |
42:10.0 |
2:33.3 |
Water |
Hwt |
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|
10/02/21 |
2,719m |
16:12.0 |
2:58.7 |
Water |
Hwt |
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|
10/02/21 |
3,058m |
11:58.0 |
1:57.3 |
RowErg |
Hwt |
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|
09/28/21 |
2,058m |
8:55.0 |
2:09.9 |
RowErg |
Hwt |
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|
09/28/21 |
970m |
3:00.0 |
1:32.7 |
RowErg |
Hwt |
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|
09/28/21 |
2,023m |
8:10.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
11,157m |
59:03.0 |
2:38.7 |
Water |
Hwt |
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|
09/04/21 |
9,148m |
42:36.0 |
2:19.7 |
Water |
Hwt |
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|
08/16/21 |
10,046m |
53:00.0 |
2:38.2 |
Water |
Hwt |
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|
08/14/21 |
10,985m |
51:02.0 |
2:19.3 |
Water |
Hwt |
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|
08/07/21 |
10,412m |
54:34.0 |
2:37.2 |
Water |
Hwt |
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|
08/03/21 |
6,130m |
30:13.0 |
2:27.8 |
Water |
Hwt |
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|
07/29/21 |
6,371m |
30:18.0 |
2:22.6 |
Water |
Hwt |
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|
07/27/21 |
3,006m |
13:43.5 |
2:16.9 |
RowErg |
Hwt |
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|
07/27/21 |
2,000m |
6:46.4 |
1:41.6 |
RowErg |
Hwt |
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|
07/27/21 |
2,009m |
8:01.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
12,104m |
1:05:06.0 |
2:41.3 |
Water |
Hwt |
View workout
|
07/21/21 |
8,139m |
42:05.0 |
2:35.1 |
Water |
Hwt |
View workout
|