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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
05/06/21 7,045m 39:12.0 2:46.9 View workout
04/29/21 9,058m 52:10.0 2:52.7 View workout
04/27/21 4,106m 20:05.0 2:26.7 View workout
04/21/21 1,549m 6:51.0 2:12.6 View workout
04/21/21 2,245m 7:50.3 1:44.7 View workout
04/21/21 1,035m 4:07.3 1:59.4 View workout
04/17/21 12,262m 1:05:56.0 2:41.3 View workout
04/10/21 10,153m 1:02:16.0 3:03.9

2x paseo con Javier y Pablo

 View workout
04/03/21 10,304m 57:57.0 2:48.7 View workout
04/01/21 310m 1:39.2 2:40.0 View workout
04/01/21 430m 1:58.0 2:17.2 View workout
04/01/21 7,514m 39:53.0 2:39.2 View workout
03/13/21 10,051m 55:25.0 2:45.4 View workout
03/11/21 2,015m 9:25.5 2:20.3 View workout
03/11/21 1,000m 3:14.8 1:37.4 View workout
03/11/21 2,032m 8:21.7 2:03.4 View workout
02/27/21 8,471m 49:46.0 2:56.2 View workout
02/20/21 6,100m 35:25.0 2:54.1

Intervalos 20 R x 30" 5 veces

 View workout
02/16/21 2,000m 16:22.0 4:05.5 View workout
02/16/21 1,008m 4:45.2 2:21.4 View workout