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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
04/06/24 10:01 2,423m 2:04.1 View workout
04/06/24 33:01.2 6,507m 2:32.2 View workout
04/04/24 15:40 3,708m 2:06.7 View workout
04/04/24 4x1000m/r 15:35.4 1:56.9 View workout
04/04/24 10:04 2,370m 2:07.6 View workout
04/02/24 5:10 1,010m 2:33.5 View workout
04/02/24 13x1:00/1:00r 3,880m 1:40.5 View workout
04/02/24 10:02 2,415m 2:04.7 View workout
03/30/24 20:53.1 4,208m 2:28.8 View workout
03/29/24 32:12.0 6,503m 2:28.5 View workout
03/28/24 20:02 4,535m 2:12.5 View workout
03/28/24 4x500m/3:00r 6:48.0 1:42.0

T 23° h 73% p 1016 20,11h. v N 8km/h

 View workout
03/28/24 10:01 2,292m 2:11.2 View workout
03/26/24 100m 0:17.5 1:27.5 View workout
03/26/24 13:25 3,009m 2:13.7 View workout
03/26/24 100m 0:17.1 1:25.5 View workout
03/26/24 12:44 3,010m 2:07.0 View workout
03/21/24 5:01 1,068m 2:21.0 View workout
03/21/24 9:31 2,503m 1:54.2 View workout
03/21/24 10:42 2,506m 2:08.1 View workout
03/21/24 20:46 5,005m 2:04.4 View workout
03/19/24 10:01 2,035m 2:27.7 View workout
03/19/24 4x2500m/2:00r 40:21.6 2:01.0 View workout
03/16/24 15:01 3,704m 2:01.6 View workout
03/13/24 13:03 2,728m 2:23.6 View workout