José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
11,157m |
59:03.0 |
2:38.7 |
Water |
Hwt |
View workout
|
09/04/21 |
9,148m |
42:36.0 |
2:19.7 |
Water |
Hwt |
View workout
|
08/16/21 |
10,046m |
53:00.0 |
2:38.2 |
Water |
Hwt |
View workout
|
08/14/21 |
10,985m |
51:02.0 |
2:19.3 |
Water |
Hwt |
View workout
|
08/07/21 |
10,412m |
54:34.0 |
2:37.2 |
Water |
Hwt |
View workout
|
08/03/21 |
6,130m |
30:13.0 |
2:27.8 |
Water |
Hwt |
View workout
|
07/29/21 |
6,371m |
30:18.0 |
2:22.6 |
Water |
Hwt |
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|
07/27/21 |
3,006m |
13:43.5 |
2:16.9 |
RowErg |
Hwt |
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|
07/27/21 |
2,000m |
6:46.4 |
1:41.6 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,009m |
8:01.7 |
1:59.8 |
RowErg |
Hwt |
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|
07/24/21 |
12,104m |
1:05:06.0 |
2:41.3 |
Water |
Hwt |
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|
07/21/21 |
8,139m |
42:05.0 |
2:35.1 |
Water |
Hwt |
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|
07/15/21 |
2,013m |
8:20.2 |
2:04.2 |
RowErg |
Hwt |
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|
07/10/21 |
8,776m |
43:05.0 |
2:27.2 |
Water |
Hwt |
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|
07/08/21 |
1,930m |
9:17.0 |
2:24.3 |
Water |
Hwt |
View workout
|
07/08/21 |
7,013m |
32:26.0 |
2:18.7 |
Water |
Hwt |
View workout
|
07/06/21 |
6,205m |
30:10.0 |
2:25.8 |
Water |
Hwt |
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|
07/03/21 |
7,608m |
39:20.0 |
2:35.0 |
Water |
Hwt |
View workout
|
07/01/21 |
4,075m |
26:12.0 |
3:12.8 |
Water |
Hwt |
View workout
|
06/15/21 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|