José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/21 |
500m |
1:44.7 |
1:44.7 |
Water |
Hwt |
View workout
|
12/09/21 |
1,607m |
9:44.3 |
3:01.7 |
Water |
Hwt |
View workout
|
12/04/21 |
9,571m |
51:15.8 |
2:40.6 |
Water |
Hwt |
View workout
|
11/30/21 |
6,311m |
31:03.3 |
2:27.6 |
Water |
Hwt |
View workout
|
11/27/21 |
6,355m |
32:07.6 |
2:31.6 |
Water |
Hwt |
View workout
|
11/20/21 |
6,320m |
30:59.9 |
2:27.1 |
Water |
Hwt |
View workout
|
11/13/21 |
6,624m |
36:45.6 |
2:46.4 |
Water |
Hwt |
View workout
|
10/23/21 |
8,006m |
46:36.7 |
2:54.6 |
Water |
Hwt |
View workout
|
10/11/21 |
1,505m |
8:32.9 |
2:50.3 |
Water |
Hwt |
View workout
|
10/11/21 |
7,009m |
34:19.2 |
2:26.8 |
Water |
Hwt |
View workout
|
10/09/21 |
8,250m |
42:10.0 |
2:33.3 |
Water |
Hwt |
View workout
|
10/02/21 |
2,719m |
16:12.0 |
2:58.7 |
Water |
Hwt |
View workout
|
10/02/21 |
3,058m |
11:58.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,058m |
8:55.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
970m |
3:00.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,023m |
8:10.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
11,157m |
59:03.0 |
2:38.7 |
Water |
Hwt |
View workout
|
09/04/21 |
9,148m |
42:36.0 |
2:19.7 |
Water |
Hwt |
View workout
|
08/16/21 |
10,046m |
53:00.0 |
2:38.2 |
Water |
Hwt |
View workout
|
08/14/21 |
10,985m |
51:02.0 |
2:19.3 |
Water |
Hwt |
View workout
|