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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
08/15/20 6,625m 35:24.0 2:40.3 View workout
08/11/20 3,573m 15:04.9 2:06.6 View workout
08/11/20 500m 1:30.3 1:30.3 View workout
08/11/20 300m 0:58.9 1:38.1 View workout
08/11/20 1,191m 5:06.4 2:08.6 View workout
08/08/20 563m 2:24.4 2:08.2 View workout
08/08/20 17,954m 1:37:44.0 2:43.3

Single, a la par con Kbza
Ppm prom 17,5

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08/06/20 3,000m 10:18.3 1:43.0 View workout
08/06/20 2,019m 8:21.0 2:04.0 View workout
08/04/20 100m 0:18.0 1:30.0 View workout
08/04/20 1,012m 4:32.4 2:14.5 View workout
08/04/20 2,000m 6:56.1 1:44.0 View workout
08/04/20 100m 0:16.3 1:21.5 View workout
08/04/20 2,009m 8:23.1 2:05.2 View workout
08/01/20 16,035m 1:25:36.0 2:40.1 View workout
07/29/20 1,007m 4:43.1 2:20.5 View workout
07/29/20 1,247m 4:00.0 1:36.2 View workout
07/29/20 1,248m 4:00.0 1:36.1 View workout
07/29/20 2,010m 8:09.4 2:01.7 View workout
07/25/20 10,025m 59:32.0 2:58.1

Doble paseo, con Guille y Pablo

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