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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
07/06/23 5:05 1,120m 2:16.2 View workout
07/06/23 500m 1:27.5 1:27.5

T 18° h 88% p 1010

 View workout
07/06/23 5:07 1,245m 2:03.3 View workout
07/03/23 10:02 2,097m 2:23.7 View workout
07/03/23 9x333m/1:00r 9:55.1 1:39.2

T 18° h 90% p 1016

 View workout
07/03/23 10:02 2,437m 2:03.6 View workout
06/30/23 5:04 1,048m 2:25.2 View workout
06/30/23 4:00 1,230m 1:37.5 View workout
06/30/23 5:04 1,261m 2:00.8 View workout
06/28/23 7:49 1,512m 2:35.3 View workout
06/28/23 4:00 1,211m 1:39.0 View workout
06/28/23 10:04 2,400m 2:05.8 View workout
06/22/23 10:03 2,517m 1:59.9 View workout
06/22/23 1:30 459m 1:39.0 View workout
06/22/23 2:08 534m 2:00.4 View workout
06/22/23 15:01 3,538m 2:07.3 View workout
06/22/23 4:48.3 1,008m 2:23.0 View workout
06/22/23 10:06.2 2,182m 2:18.9 View workout
06/22/23 10:03.7 2,517m 1:59.9 View workout
06/19/23 5:05 1,002m 2:32.5 View workout
06/19/23 5000m 18:38.8 1:51.8 View workout
06/19/23 6:25 1,508m 2:07.7 View workout
06/19/23 10:06 2,510m 2:00.7 View workout
06/15/23 10:01 2,403m 2:05.2 View workout
06/15/23 4x1:00/3:00r 1,298m 1:32.4 View workout