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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
08/21/20 1,020m 4:23.1 2:08.9 View workout
08/21/20 500m 1:28.7 1:28.7 View workout
08/21/20 200m 0:35.6 1:29.0 View workout
08/21/20 2,125m 8:31.7 2:00.4 View workout
08/17/20 8,001m 40:31.0 2:31.9 View workout
08/15/20 1,095m 4:53.5 2:14.0 View workout
08/15/20 2,500m 9:36.2 1:55.2 View workout
08/15/20 919m 3:43.2 2:01.4 View workout
08/15/20 6,625m 35:24.0 2:40.3 View workout
08/11/20 3,573m 15:04.9 2:06.6 View workout
08/11/20 500m 1:30.3 1:30.3 View workout
08/11/20 300m 0:58.9 1:38.1 View workout
08/11/20 1,191m 5:06.4 2:08.6 View workout
08/08/20 563m 2:24.4 2:08.2 View workout
08/08/20 17,954m 1:37:44.0 2:43.3

Single, a la par con Kbza
Ppm prom 17,5

 View workout
08/06/20 3,000m 10:18.3 1:43.0 View workout
08/06/20 2,019m 8:21.0 2:04.0 View workout
08/04/20 100m 0:18.0 1:30.0 View workout
08/04/20 1,012m 4:32.4 2:14.5 View workout
08/04/20 2,000m 6:56.1 1:44.0 View workout