José Luis Nalivaiko
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/10/20 |
5,023m |
19:19.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
| 05/07/20 |
10,100m |
38:01.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
| 05/05/20 |
9,870m |
39:54.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 05/03/20 |
10,010m |
39:35.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
| 05/01/20 |
10,012m |
40:32.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 04/28/20 |
10,121m |
44:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 04/23/20 |
10,184m |
41:28.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 03/15/20 |
5,013m |
20:29.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
| 03/07/20 |
6,390m |
34:21.0 |
2:41.2 |
Water |
Hwt |
View workout
|
| 02/15/20 |
7,552m |
40:23.0 |
2:40.4 |
Water |
Hwt |
View workout
|
| 02/08/20 |
8,171m |
47:17.0 |
2:53.6 |
Water |
Hwt |
View workout
|
| 02/05/20 |
6,290m |
31:57.0 |
2:32.3 |
Water |
Hwt |
View workout
|
| 02/01/20 |
4,916m |
23:15.0 |
2:21.8 |
Water |
Hwt |
View workout
|
| 02/01/20 |
6,049m |
42:27.0 |
3:30.5 |
Water |
Hwt |
View workout
|
| 01/25/20 |
8,852m |
52:36.0 |
2:58.2 |
Water |
Hwt |
View workout
|
| 01/22/20 |
7,520m |
40:53.0 |
2:43.0 |
Water |
Hwt |
View workout
|
| 01/18/20 |
10,203m |
58:12.0 |
2:51.1 |
Water |
Hwt |
View workout
|
| 01/08/20 |
7,773m |
46:08.0 |
2:58.0 |
Water |
Hwt |
View workout
|
| 12/28/19 |
8,162m |
41:17.0 |
2:31.7 |
Water |
Hwt |
View workout
|
| 12/11/19 |
3,050m |
12:20.6 |
2:01.4 |
Slides |
Hwt |
View workout
|
