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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
06/24/20 2,009m 9:41.6 2:24.7 View workout
06/24/20 5,000m 18:23.7 1:50.3 View workout
06/24/20 2,025m 8:35.0 2:07.1 View workout
06/22/20 3,518m 14:33.6 2:04.1 View workout
06/22/20 815m 2:30.0 1:32.0 View workout
06/22/20 2,503m 9:50.0 1:57.8 View workout
06/20/20 7,035m 36:12.0 2:34.3 View workout
06/19/20 2,014m 9:18.5 2:18.6 View workout
06/19/20 1,000m 3:14.2 1:37.1 View workout
06/19/20 200m 0:36.8 1:32.0 View workout
06/19/20 492m 1:59.8 2:01.7 View workout
06/19/20 2,170m 9:23.6 2:09.8 View workout
06/18/20 4,508m 18:10.0 2:00.8 View workout
06/15/20 13,000m 53:09.0 2:02.6

Ergo casero M20,6 P14,6
Entrenamiento You tuve
5' ec 1'40" 30 ppm 20" 18
10' relax

 View workout
06/13/20 6,390m 34:21.0 2:41.2 View workout
06/11/20 10,020m 41:50.0 2:05.2

Ergo casero M19,6 P14,3

 View workout
06/09/20 10,050m 40:35.0 2:01.1

Ergo casero M18,9 P14,8

 View workout
06/06/20 8,000m 31:54.0 1:59.6

Ergo casero

View workout
06/06/20 2,000m 6:54.0 1:43.5

Ergo casero M 20,8 P16,2

 View workout
06/02/20 10,050m 40:08.0 1:59.8

Ergo casero c c
M19,1 P15

 View workout