José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
10/30/19 1,503m 6:12.0 2:03.7 View workout
10/26/19 10,099m 56:50.0 2:48.8 View workout
10/24/19 4,005m 17:05.0 2:07.9 View workout
10/19/19 7,114m 40:02.0 2:48.8 View workout
10/17/19 5,045m 20:20.0 2:00.9 View workout
10/15/19 2,000m 6:56.5 1:44.1

4 x 500 m a 25 ppm 1,44 .1 los 500m

View workout
10/15/19 3,003m 12:12.0 2:01.8 View workout
10/09/19 6,337m 31:04.0 2:27.0 View workout
10/07/19 5,006m 20:25.0 2:02.3 View workout
10/02/19 5,017m 20:39.6 2:03.5 View workout
09/28/19 8,312m 42:38.0 2:33.8 View workout
09/25/19 10,880m 54:52.0 2:31.2 View workout
09/22/19 10,809m 55:23.0 2:33.7 View workout
09/19/19 3,015m 13:53.0 2:18.1 View workout
09/19/19 5,010m 20:10.7 2:00.8 View workout
09/14/19 8,318m 47:00.0 2:49.5 View workout
09/10/19 2,208m 10:01.9 2:16.2 View workout
09/10/19 2,000m 6:43.9 1:40.9 View workout
09/10/19 674m 2:23.6 1:46.5 View workout
09/10/19 2,046m 8:26.5 2:03.7 View workout