José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/19 |
1,503m |
6:12.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/26/19 |
10,099m |
56:50.0 |
2:48.8 |
Water |
Hwt |
View workout
|
10/24/19 |
4,005m |
17:05.0 |
2:07.9 |
RowErg |
Hwt |
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|
10/19/19 |
7,114m |
40:02.0 |
2:48.8 |
Water |
Hwt |
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|
10/17/19 |
5,045m |
20:20.0 |
2:00.9 |
Slides |
Hwt |
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|
10/15/19 |
2,000m |
6:56.5 |
1:44.1 |
Slides |
Hwt |
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|
10/15/19 |
3,003m |
12:12.0 |
2:01.8 |
Slides |
Hwt |
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|
10/09/19 |
6,337m |
31:04.0 |
2:27.0 |
Water |
Hwt |
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|
10/07/19 |
5,006m |
20:25.0 |
2:02.3 |
RowErg |
Hwt |
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|
10/02/19 |
5,017m |
20:39.6 |
2:03.5 |
RowErg |
Hwt |
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|
09/28/19 |
8,312m |
42:38.0 |
2:33.8 |
Water |
Hwt |
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|
09/25/19 |
10,880m |
54:52.0 |
2:31.2 |
Water |
Hwt |
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|
09/22/19 |
10,809m |
55:23.0 |
2:33.7 |
Water |
Hwt |
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|
09/19/19 |
3,015m |
13:53.0 |
2:18.1 |
RowErg |
Hwt |
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|
09/19/19 |
5,010m |
20:10.7 |
2:00.8 |
RowErg |
Hwt |
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|
09/14/19 |
8,318m |
47:00.0 |
2:49.5 |
Water |
Hwt |
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|
09/10/19 |
2,208m |
10:01.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,000m |
6:43.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
09/10/19 |
674m |
2:23.6 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,046m |
8:26.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|