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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
11/09/19 100m 0:15.2 1:16.0

Drag 195

 View workout
11/06/19 5,005m 20:24.6 2:02.3 View workout
11/05/19 3,012m 12:20.0 2:02.8 View workout
11/01/19 4,050m 16:15.0 2:00.3 View workout
10/30/19 2,504m 10:50.0 2:09.7 View workout
10/30/19 5,010m 20:18.0 2:01.5

DF 145

 View workout
10/30/19 1,000m 3:31.4 1:45.7

2do 1000 de 2 x 1000 a 24 ppm

 View workout
10/30/19 1,000m 3:29.6 1:44.8

1er 1000 de 2 x 1000 3' rec 24 ppm

 View workout
10/30/19 1,503m 6:12.0 2:03.7 View workout
10/26/19 10,099m 56:50.0 2:48.8 View workout
10/24/19 4,005m 17:05.0 2:07.9 View workout
10/19/19 7,114m 40:02.0 2:48.8 View workout
10/17/19 5,045m 20:20.0 2:00.9 View workout
10/15/19 2,000m 6:56.5 1:44.1

4 x 500 m a 25 ppm 1,44 .1 los 500m

 View workout
10/15/19 3,003m 12:12.0 2:01.8 View workout
10/09/19 6,337m 31:04.0 2:27.0 View workout
10/07/19 5,006m 20:25.0 2:02.3 View workout
10/02/19 5,017m 20:39.6 2:03.5 View workout
09/28/19 8,312m 42:38.0 2:33.8 View workout
09/25/19 10,880m 54:52.0 2:31.2 View workout