José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/20 |
6,290m |
31:57.0 |
2:32.3 |
Water |
Hwt |
View workout
|
02/01/20 |
4,916m |
23:15.0 |
2:21.8 |
Water |
Hwt |
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|
02/01/20 |
6,049m |
42:27.0 |
3:30.5 |
Water |
Hwt |
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|
01/25/20 |
8,852m |
52:36.0 |
2:58.2 |
Water |
Hwt |
View workout
|
01/22/20 |
7,520m |
40:53.0 |
2:43.0 |
Water |
Hwt |
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|
01/18/20 |
10,203m |
58:12.0 |
2:51.1 |
Water |
Hwt |
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|
01/08/20 |
7,773m |
46:08.0 |
2:58.0 |
Water |
Hwt |
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|
12/28/19 |
8,162m |
41:17.0 |
2:31.7 |
Water |
Hwt |
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|
12/11/19 |
3,050m |
12:20.6 |
2:01.4 |
Slides |
Hwt |
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|
12/07/19 |
10,350m |
58:05.0 |
2:48.3 |
Water |
Hwt |
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|
12/06/19 |
2,015m |
8:09.3 |
2:01.4 |
RowErg |
Hwt |
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|
12/04/19 |
10,015m |
39:36.9 |
1:58.6 |
Slides |
Hwt |
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|
11/30/19 |
9,485m |
49:34.0 |
2:36.7 |
Water |
Hwt |
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|
11/27/19 |
7,573m |
37:47.0 |
2:29.6 |
Water |
Hwt |
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|
11/25/19 |
4,508m |
18:10.0 |
2:00.8 |
Slides |
Hwt |
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|
11/23/19 |
9,063m |
53:26.0 |
2:56.8 |
Water |
Hwt |
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|
11/22/19 |
5,213m |
20:14.0 |
1:56.4 |
Slides |
Hwt |
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|
11/20/19 |
3,008m |
12:10.0 |
2:01.3 |
Slides |
Hwt |
View workout
|
11/16/19 |
11,457m |
1:15:30.0 |
3:17.6 |
Water |
Hwt |
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|
11/15/19 |
7,002m |
28:45.0 |
2:03.1 |
Slides |
Hwt |
View workout
|