José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
04/01/21 39:53.0 7,514m 2:39.2 View workout
03/13/21 55:25.0 10,051m 2:45.4 View workout
03/11/21 9:25 2,015m 2:20.3 View workout
03/11/21 1000m 3:14.8 1:37.4 View workout
03/11/21 8:21 2,032m 2:03.4 View workout
02/27/21 49:46.0 8,471m 2:56.2 View workout
02/20/21 35:25.0 6,100m 2:54.1

Intervalos 20 R x 30" 5 veces

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02/16/21 2000m 16:22.0 4:05.5 View workout
02/16/21 4:45 1,008m 2:21.4 View workout
02/16/21 4x1:00/1:00r 1,152m 1:44.1 View workout
02/16/21 8:05 2,012m 2:00.5 View workout
02/13/21 40:39.0 8,067m 2:31.1 View workout
02/06/21 55:36.0 9,058m 3:04.1

2x máster azul con Pablo y Javier

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01/30/21 33:25.0 8,052m 2:04.5 View workout
01/23/21 51:06.0 8,871m 2:52.8 View workout
01/16/21 38:42.0 5,983m 3:14.0

2x paseo s t

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01/02/21 49:37.0 7,955m 3:07.1 View workout
12/26/20 500m 1:35.1 1:35.1 View workout
12/26/20 250m 0:45.2 1:30.4 View workout
12/26/20 4:22 1,013m 2:09.3 View workout
12/26/20 34:43.0 6,167m 2:48.8 View workout
12/08/20 25:23.0 4,852m 2:36.9 View workout
11/28/20 4:45.0 1,000m 2:22.5 View workout
11/28/20 9:01.0 2,001m 2:15.1 View workout
11/28/20 7:38.0 2,000m 1:54.5 View workout