José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/19 |
1,028m |
4:22.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
13,621m |
1:09:30.0 |
2:33.0 |
Water |
Hwt |
View workout
|
03/13/19 |
1,021m |
4:43.8 |
2:18.9 |
RowErg |
Hwt |
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|
03/13/19 |
2,000m |
6:25.4 |
1:36.3 |
RowErg |
Hwt |
View workout
|
03/13/19 |
1,103m |
4:35.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,036m |
4:23.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,018m |
8:04.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,000m |
3:20.3 |
1:40.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,016m |
4:04.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
12,058m |
1:05:05.0 |
2:41.9 |
Water |
Hwt |
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|
03/05/19 |
5,811m |
29:34.0 |
2:32.6 |
Water |
Hwt |
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|
03/02/19 |
8,670m |
50:45.0 |
2:55.6 |
Water |
Hwt |
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|
02/27/19 |
2,015m |
9:13.1 |
2:17.2 |
RowErg |
Hwt |
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|
02/27/19 |
1,000m |
3:11.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
02/27/19 |
2,011m |
8:14.5 |
2:02.9 |
RowErg |
Hwt |
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|
02/21/19 |
2,008m |
8:46.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/21/19 |
1,000m |
3:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,027m |
8:10.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/16/19 |
5,500m |
27:10.0 |
2:28.1 |
Water |
Hwt |
View workout
|
02/09/19 |
7,932m |
44:42.0 |
2:49.0 |
Water |
Hwt |
View workout
|