José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/19 |
1,021m |
4:23.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/24/19 |
9,942m |
1:03:52.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,011m |
8:30.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,011m |
8:16.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
1,028m |
4:22.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
13,621m |
1:09:30.0 |
2:33.0 |
Water |
Hwt |
View workout
|
03/13/19 |
1,021m |
4:43.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/13/19 |
2,000m |
6:25.4 |
1:36.3 |
RowErg |
Hwt |
View workout
|
03/13/19 |
1,103m |
4:35.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,036m |
4:23.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,018m |
8:04.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,000m |
3:20.3 |
1:40.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,016m |
4:04.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
12,058m |
1:05:05.0 |
2:41.9 |
Water |
Hwt |
View workout
|
03/05/19 |
5,811m |
29:34.0 |
2:32.6 |
Water |
Hwt |
View workout
|
03/02/19 |
8,670m |
50:45.0 |
2:55.6 |
Water |
Hwt |
View workout
|