José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/18 |
2,010m |
9:32.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
6:05.8 |
1:31.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,022m |
8:24.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
15,365m |
1:00:02.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,503m |
11:24.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/09/18 |
4,000m |
15:31.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
1,908m |
7:39.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/05/18 |
6,000m |
22:43.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/05/18 |
400m |
1:42.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/03/18 |
13,012m |
1:03:21.0 |
2:26.0 |
Water |
Hwt |
View workout
|
10/02/18 |
1,006m |
5:07.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,000m |
8:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,000m |
3:18.5 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/02/18 |
996m |
4:44.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,022m |
9:07.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
2,011m |
8:50.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/28/18 |
2,015m |
7:57.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/26/18 |
7,996m |
41:10.0 |
2:34.4 |
Water |
Hwt |
View workout
|
09/25/18 |
2,010m |
9:12.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/25/18 |
2,011m |
7:53.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|