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José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
07/04/20 55:56.0 10,630m 2:37.8 View workout
06/27/20 43:38.0 8,416m 2:35.5 View workout
06/26/20 20:52 5,004m 2:05.1 View workout
06/26/20 19:33 5,006m 1:57.1 View workout
06/24/20 9:41 2,009m 2:24.7 View workout
06/24/20 5000m 18:23.7 1:50.3 View workout
06/24/20 8:35 2,025m 2:07.1 View workout
06/22/20 14:33 3,518m 2:04.1 View workout
06/22/20 5x5:00/1:30r 815m 1:32.0 View workout
06/22/20 9:50.0 2,503m 1:57.8 View workout
06/20/20 36:12.0 7,035m 2:34.3 View workout
06/19/20 9:18 2,014m 2:18.6 View workout
06/19/20 1000m 3:14.2 1:37.1 View workout
06/19/20 2x100m/1:00r 0:36.8 1:32.0 View workout
06/19/20 1:59 492m 2:01.7 View workout
06/19/20 9:23 2,170m 2:09.8 View workout
06/18/20 18:10.0 4,508m 2:00.8 View workout
06/15/20 53:09.0 13,000m 2:02.6

Ergo casero M20,6 P14,6
Entrenamiento You tuve
5' ec 1'40" 30 ppm 20" 18
10' relax

 View workout
06/13/20 34:21.0 6,390m 2:41.2 View workout
06/11/20 41:50.0 10,020m 2:05.2

Ergo casero M19,6 P14,3

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06/09/20 40:35.0 10,050m 2:01.1

Ergo casero M18,9 P14,8

 View workout
06/06/20 31:54.0 8,000m 1:59.6

Ergo casero

View workout
06/06/20 6:54.0 2,000m 1:43.5

Ergo casero M 20,8 P16,2

 View workout
06/02/20 40:08.0 10,050m 1:59.8

Ergo casero c c
M19,1 P15

 View workout
05/31/20 41:44.0 10,003m 2:05.1

Ergo casero M25,3 P14,3

 View workout