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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
06/11/19 82m 0:17.5 1:46.7 View workout
06/11/19 100m 0:16.5 1:22.5 View workout
06/11/19 100m 0:16.2 1:21.0 View workout
06/11/19 100m 0:17.1 1:25.5 View workout
06/11/19 1,021m 3:58.9 1:56.9 View workout
06/11/19 1,010m 4:27.2 2:12.2 View workout
06/08/19 11,353m 57:03.0 2:30.7 View workout
06/06/19 2,007m 9:08.6 2:16.6 View workout
06/06/19 1,006m 3:51.4 1:55.0 View workout
06/06/19 100m 0:16.7 1:23.5 View workout
06/06/19 100m 0:16.0 1:20.0 View workout
06/06/19 100m 0:16.1 1:20.5 View workout
06/06/19 2,048m 8:30.4 2:04.6 View workout
06/01/19 8,412m 42:52.0 2:32.8 View workout
05/29/19 5,009m 20:13.8 2:01.1 View workout
05/25/19 10,205m 55:17.0 2:42.5 View workout
05/12/19 6,023m 30:48.0 2:33.4 View workout
05/04/19 10,167m 50:24.0 2:28.7 View workout
05/01/19 6,222m 30:52.0 2:28.8 View workout
04/20/19 9,507m 48:20.0 2:32.5 View workout