José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/19 |
10,167m |
50:24.0 |
2:28.7 |
Water |
Hwt |
View workout
|
05/01/19 |
6,222m |
30:52.0 |
2:28.8 |
Water |
Hwt |
View workout
|
04/20/19 |
9,507m |
48:20.0 |
2:32.5 |
Water |
Hwt |
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|
04/19/19 |
15,317m |
1:24:15.0 |
2:45.0 |
Water |
Hwt |
View workout
|
04/16/19 |
10,000m |
38:47.6 |
1:56.3 |
RowErg |
Hwt |
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|
04/13/19 |
8,104m |
45:50.0 |
2:49.6 |
Water |
Hwt |
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|
04/11/19 |
2,437m |
10:01.6 |
2:03.4 |
RowErg |
Hwt |
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|
04/11/19 |
2,533m |
10:15.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
7,500m |
30:20.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/02/19 |
10,362m |
54:21.0 |
2:37.3 |
Water |
Hwt |
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|
03/26/19 |
2,126m |
9:41.3 |
2:16.7 |
RowErg |
Hwt |
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|
03/26/19 |
5,671m |
25:00.0 |
2:12.2 |
RowErg |
Hwt |
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|
03/26/19 |
1,021m |
4:23.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/24/19 |
9,942m |
1:03:52.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,011m |
8:30.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,011m |
8:16.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|