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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
05/27/20 10,010m 39:30.0 1:58.3

Ergo casero M25,4 P15,1

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05/25/20 11,820m 40:14.0 1:42.1

Ergo casero M29,3 P17,6

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05/22/20 16,350m 1:02:58.0 1:55.5

Ergo casero M25,9 P 15,8

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05/20/20 13,200m 50:42.0 1:55.2

Ergo casero M25,7 P15,6

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05/18/20 10,010m 40:10.0 2:00.3

Ergo casero M25,7 P 14,9

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05/16/20 10,050m 37:52.0 1:53.0

Ergo casero

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05/14/20 10,010m 38:58.0 1:56.7

Ergo casero

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05/12/20 10,750m 40:02.0 1:51.7

Ergo casero

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05/10/20 5,023m 19:19.0 1:55.3

Ergo casero

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05/07/20 10,100m 38:01.0 1:52.9

Ergo casero

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05/05/20 9,870m 39:54.0 2:01.2

Ergo casero

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05/03/20 10,010m 39:35.0 1:58.6

Ergo casero

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05/01/20 10,012m 40:32.0 2:01.4

Ergo casero

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04/28/20 10,121m 44:00.0 2:10.4

Ergo casero

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04/23/20 10,184m 41:28.0 2:02.1

Ergo casero

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03/15/20 5,013m 20:29.0 2:02.5 View workout
03/07/20 6,390m 34:21.0 2:41.2 View workout
02/15/20 7,552m 40:23.0 2:40.4 View workout
02/08/20 8,171m 47:17.0 2:53.6 View workout
02/05/20 6,290m 31:57.0 2:32.3 View workout