José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/19 |
10,821m |
55:21.0 |
2:33.4 |
Water |
Hwt |
View workout
|
09/04/19 |
803m |
3:39.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/04/19 |
5,000m |
18:50.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/04/19 |
3,106m |
12:40.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
1,050m |
4:07.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/31/19 |
626m |
2:10.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
08/31/19 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,009m |
7:52.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/28/19 |
5,896m |
29:10.0 |
2:28.4 |
Water |
Hwt |
View workout
|
08/24/19 |
8,266m |
48:00.0 |
2:54.2 |
Water |
Hwt |
View workout
|
08/17/19 |
8,206m |
41:10.0 |
2:30.4 |
Water |
Hwt |
View workout
|
08/14/19 |
7,300m |
43:20.0 |
2:58.0 |
Water |
Hwt |
View workout
|
08/12/19 |
1,018m |
4:42.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,008m |
8:35.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
500m |
1:31.1 |
1:31.1 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,015m |
8:39.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/07/19 |
6,318m |
35:21.0 |
2:47.8 |
Water |
Hwt |
View workout
|
08/05/19 |
2,010m |
8:56.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
6:42.4 |
1:40.6 |
RowErg |
Hwt |
View workout
|