José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/18 |
1,000m |
3:10.7 |
1:35.3 |
RowErg |
Hwt |
View workout
|
08/29/18 |
8,241m |
34:01.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
2,007m |
8:02.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/27/18 |
2,015m |
9:05.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/27/18 |
3,500m |
12:36.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/25/18 |
11,526m |
58:23.0 |
2:31.9 |
Water |
Hwt |
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|
08/23/18 |
2,013m |
8:57.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/23/18 |
8,000m |
30:22.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/22/18 |
7,565m |
35:59.0 |
2:22.6 |
Water |
Hwt |
View workout
|
08/18/18 |
10,093m |
55:50.0 |
2:45.9 |
Water |
Hwt |
View workout
|
08/17/18 |
6,035m |
33:25.0 |
2:46.1 |
Water |
Hwt |
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|
08/15/18 |
10,601m |
53:42.0 |
2:31.9 |
Water |
Hwt |
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|
08/14/18 |
5,008m |
20:22.8 |
2:02.0 |
RowErg |
Hwt |
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|
08/09/18 |
1,922m |
8:05.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/07/18 |
831m |
2:30.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
08/07/18 |
1,229m |
5:01.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/07/18 |
847m |
2:30.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/07/18 |
2,004m |
8:09.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/03/18 |
2,010m |
8:41.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/03/18 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|