Concept2 Logbook | Log for José Luis Nalivaiko

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

José Luis Nalivaiko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/20	2x100m/1:00r	0:36.8	1:32.0	RowErg		View workout
06/19/20	1:59	492m	2:01.7	RowErg		View workout
06/19/20	9:23	2,170m	2:09.8	RowErg		View workout
06/18/20	18:10.0	4,508m	2:00.8	RowErg		View workout
06/15/20	53:09.0	13,000m	2:02.6	RowErg	Ergo casero M20,6 P14,6 Entrenamiento You tuve 5' ec 1'40" 30 ppm 20" 18 10' relax	View workout
06/13/20	34:21.0	6,390m	2:41.2	Water		View workout
06/11/20	41:50.0	10,020m	2:05.2	RowErg	Ergo casero M19,6 P14,3	View workout
06/09/20	40:35.0	10,050m	2:01.1	RowErg	Ergo casero M18,9 P14,8	View workout
06/06/20	31:54.0	8,000m	1:59.6	RowErg	Ergo casero	View workout
06/06/20	6:54.0	2,000m	1:43.5	RowErg	Ergo casero M 20,8 P16,2	View workout
06/02/20	40:08.0	10,050m	1:59.8	RowErg	Ergo casero c c M19,1 P15	View workout
05/31/20	41:44.0	10,003m	2:05.1	RowErg	Ergo casero M25,3 P14,3	View workout
05/29/20	37:20.0	10,001m	1:51.9	RowErg	Ergo casero M27,4 P16,0	View workout
05/27/20	39:30.0	10,010m	1:58.3	RowErg	Ergo casero M25,4 P15,1	View workout
05/25/20	40:14.0	11,820m	1:42.1	RowErg	Ergo casero M29,3 P17,6	View workout
05/22/20	1:02:58.0	16,350m	1:55.5	RowErg	Ergo casero M25,9 P 15,8	View workout
05/20/20	50:42.0	13,200m	1:55.2	RowErg	Ergo casero M25,7 P15,6	View workout
05/18/20	40:10.0	10,010m	2:00.3	RowErg	Ergo casero M25,7 P 14,9	View workout
05/16/20	37:52.0	10,050m	1:53.0	RowErg	Ergo casero	View workout
05/14/20	38:58.0	10,010m	1:56.7	RowErg	Ergo casero	View workout
05/12/20	40:02.0	10,750m	1:51.7	RowErg	Ergo casero	View workout
05/10/20	19:19.0	5,023m	1:55.3	RowErg	Ergo casero	View workout
05/07/20	38:01.0	10,100m	1:52.9	RowErg	Ergo casero	View workout
05/05/20	39:54.0	9,870m	2:01.2	RowErg	Ergo casero	View workout
05/03/20	39:35.0	10,010m	1:58.6	RowErg	Ergo casero	View workout