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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/20/18 515m 2:31.6 2:27.1 View workout
09/20/18 1,042m 3:00.0 1:26.3 View workout
09/20/18 2,010m 8:13.3 2:02.7 View workout
09/18/18 9,013m 35:44.2 1:58.9 View workout
09/15/18 1,000m 3:26.0 1:43.0

2° cancha con Manolo, a 35 ppm prom

 View workout
09/15/18 1,000m 3:22.0 1:41.0

1° cancha con Manolo, 34 ppm prom

 View workout
09/15/18 8,052m 40:35.0 2:31.2 View workout
09/12/18 2,008m 9:07.2 2:16.2 View workout
09/12/18 1,456m 4:30.0 1:32.7 View workout
09/12/18 2,048m 8:33.9 2:05.4 View workout
09/10/18 10,009m 39:09.8 1:57.3 View workout
09/08/18 8,006m 44:05.0 2:45.1

2x paseo, c Pablo y Guille

 View workout
09/06/18 10,507m 50:32.0 2:24.2 View workout
09/03/18 1,010m 4:37.5 2:17.3 View workout
09/03/18 3,000m 10:57.2 1:49.5

3 x 1000 a 19 ppm

 View workout
09/03/18 2,017m 8:08.9 2:01.1 View workout
09/01/18 397m 2:09.2 2:42.7 View workout
09/01/18 1,000m 3:10.7 1:35.3 View workout
08/29/18 8,241m 34:01.5 2:03.8 View workout
08/29/18 2,007m 8:02.4 2:00.1 View workout