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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
10/02/18 1,000m 3:18.5 1:39.2 View workout
10/02/18 996m 4:44.6 2:22.8 View workout
10/02/18 2,022m 9:07.5 2:15.3 View workout
09/28/18 2,011m 8:50.8 2:11.9 View workout
09/28/18 2,015m 7:57.7 1:58.5 View workout
09/26/18 7,996m 41:10.0 2:34.4 View workout
09/25/18 2,010m 9:12.4 2:17.4 View workout
09/25/18 2,011m 7:53.0 1:57.6 View workout
09/25/18 2,009m 8:12.8 2:02.6 View workout
09/20/18 2,007m 9:23.2 2:20.3 View workout
09/20/18 100m 0:16.7 1:23.5 View workout
09/20/18 515m 2:31.6 2:27.1 View workout
09/20/18 1,042m 3:00.0 1:26.3 View workout
09/20/18 2,010m 8:13.3 2:02.7 View workout
09/18/18 9,013m 35:44.2 1:58.9 View workout
09/15/18 1,000m 3:26.0 1:43.0

2° cancha con Manolo, a 35 ppm prom

 View workout
09/15/18 1,000m 3:22.0 1:41.0

1° cancha con Manolo, 34 ppm prom

 View workout
09/15/18 8,052m 40:35.0 2:31.2 View workout
09/12/18 2,008m 9:07.2 2:16.2 View workout
09/12/18 1,456m 4:30.0 1:32.7 View workout