José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/18 |
5,008m |
20:22.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/09/18 |
1,922m |
8:05.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/07/18 |
831m |
2:30.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
08/07/18 |
1,229m |
5:01.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/07/18 |
847m |
2:30.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/07/18 |
2,004m |
8:09.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/03/18 |
2,010m |
8:41.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/03/18 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
08/03/18 |
2,008m |
8:21.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,214m |
52:02.0 |
2:32.8 |
Water |
Hwt |
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|
07/27/18 |
3,015m |
13:10.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/27/18 |
2,596m |
9:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/27/18 |
2,009m |
8:11.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/24/18 |
2,011m |
7:43.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/24/18 |
3,014m |
11:40.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/21/18 |
10,051m |
50:31.0 |
2:30.7 |
Water |
Hwt |
View workout
|
07/13/18 |
2,012m |
8:42.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,000m |
9:37.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,019m |
8:06.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/11/18 |
10,289m |
51:14.0 |
2:29.3 |
Water |
Hwt |
View workout
|