José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/18 |
6,781m |
33:36.0 |
2:28.6 |
Water |
Hwt |
View workout
|
04/23/18 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/23/18 |
329m |
1:31.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/23/18 |
1,035m |
4:28.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/23/18 |
1,019m |
4:25.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/21/18 |
9,997m |
54:33.0 |
2:43.6 |
Water |
Hwt |
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|
04/18/18 |
10,080m |
50:25.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/16/18 |
2,025m |
8:20.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/14/18 |
10,058m |
54:25.0 |
2:42.3 |
Water |
Hwt |
View workout
|
04/10/18 |
2,024m |
9:44.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/10/18 |
3,000m |
10:11.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/10/18 |
2,016m |
8:10.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/07/18 |
12,119m |
1:06:31.0 |
2:44.6 |
Water |
Hwt |
View workout
|
04/02/18 |
6,453m |
34:23.0 |
2:39.8 |
Water |
Hwt |
View workout
|
03/28/18 |
9,345m |
1:03:10.0 |
3:22.7 |
Water |
Hwt |
View workout
|
03/26/18 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/26/18 |
2,015m |
8:13.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/24/18 |
8,430m |
42:21.0 |
2:30.7 |
Water |
Hwt |
View workout
|
03/21/18 |
8,465m |
43:10.0 |
2:32.9 |
Water |
Hwt |
View workout
|
03/20/18 |
2,012m |
10:07.8 |
2:31.0 |
RowErg |
Hwt |
View workout
|