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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
03/20/18 10,008m 39:04.5 1:57.1 View workout
03/17/18 10,528m 53:45.0 2:33.1 View workout
03/13/18 1,009m 4:48.9 2:23.1 View workout
03/13/18 4,012m 16:33.5 2:03.8 View workout
03/13/18 3,000m 11:04.9 1:50.8 View workout
03/13/18 2,050m 8:22.5 2:02.5 View workout
03/10/18 7,768m 45:25.0 2:55.3 View workout
03/07/18 1,020m 4:54.9 2:24.5 View workout
03/07/18 1,000m 3:10.9 1:35.4 View workout
03/07/18 2,024m 8:18.3 2:03.0 View workout
03/03/18 12,837m 1:04:52.0 2:31.5

Remada con Alejandro

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03/01/18 1,000m 3:02.2 1:31.1

4x250

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03/01/18 2,043m 8:04.4 1:58.5 View workout
11/03/17 1,000m 3:06.4 1:33.2

Drag 150

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11/01/17 5,600m 23:01.3 2:03.3 View workout
10/25/17 4,700m 19:02.3 2:01.5 View workout
10/20/17 3,500m 15:10.1 2:10.0 View workout
10/20/17 4,000m 15:19.9 1:54.9

4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k

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10/18/17 1,000m 2:59.8 1:29.9

4 x 250 m 1'30" recup. 36 a 41 ppm

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10/11/17 10,000m 36:53.8 1:50.6

23 ppm promedio

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