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Log

Date Distance Time Pace Comments Action
10/04/17 1,019m 4:35.1 2:14.9 View workout
10/04/17 1,000m 3:00.4 1:30.2

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm

 View workout
10/04/17 1,000m 3:19.7 1:39.8

4 x 250m a 23/24

 View workout
10/04/17 2,008m 7:55.5 1:58.4 View workout
10/02/17 5,002m 19:07.1 1:54.6

A 19 ppm prom

 View workout
10/02/17 1,514m 5:25.3 1:47.4

A 23 ppm

 View workout
10/02/17 1,509m 5:55.7 1:57.8 View workout
09/29/17 3,005m 12:25.6 2:04.0 View workout
09/29/17 2,000m 6:46.6 1:41.6

Tirada de prueba, al 97%

 View workout
09/22/17 6,058m 25:18.3 2:05.3 View workout
09/19/17 2,056m 9:20.1 2:16.2 View workout
09/19/17 2,000m 5:56.2 1:29.0

8 x 250 m a 40 ppm prom. Recuperando 2' entre piques

 View workout
09/19/17 2,004m 8:03.2 2:00.5

Entrada en calor a 18

 View workout
09/14/17 4,000m 17:25.6 2:10.7 View workout
09/14/17 5,000m 19:18.7 1:55.8

5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000

 View workout
09/08/17 2,003m 8:03.2 2:00.6 View workout
09/06/17 4,000m 16:50.4 2:06.3 View workout
09/06/17 1,939m 6:00.0 1:32.8

6 x 1' y 1' recup

 View workout
09/02/17 13,252m 1:10:41.0 2:40.0 View workout
08/30/17 4,400m 18:25.3 2:05.6 View workout