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José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
06/13/17 4,000m 14:13.3 1:46.6

2x2000 a 26 y 27, una hora antes tome ibu 600mg, me día la cabeza

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06/01/17 500m 1:27.6 1:27.6 View workout
03/23/17 6,000m 22:17.0 1:51.4

2000 e c . 2x 2000 a 22 RPM 4' rec

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03/10/17 1,000m 3:11.9 1:35.9 View workout
03/07/17 10,007m 38:01.5 1:53.9 View workout
02/16/17 500m 1:24.8 1:24.8

Número promedio 50 ppm

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02/03/17 100m 0:15.1 1:15.5

Segundo día de ergo, comienzo entrenamiento p sudamericano 2017

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10/27/16 1,000m 3:09.4 1:34.7 View workout
09/02/16 5,000m 18:59.4 1:53.9 View workout
08/31/16 500m 1:27.0 1:27.0 View workout
06/15/16 1,011m 4:04.3 2:00.8 View workout
03/31/16 1,000m 3:13.4 1:36.7 View workout
03/29/16 2,014m 8:58.8 2:13.7 View workout
03/29/16 6,028m 24:07.6 2:00.0 View workout
03/22/16 4,003m 16:21.4 2:02.5 View workout
03/22/16 2,000m 7:28.8 1:52.2 View workout
03/22/16 2,000m 7:30.1 1:52.5 View workout
03/22/16 2,000m 8:20.3 2:05.0 View workout
03/17/16 1,007m 4:35.1 2:16.5 View workout
03/17/16 3,007m 11:38.6 1:56.1 View workout