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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
04/07/18 12,119m 1:06:31.0 2:44.6 View workout
04/02/18 6,453m 34:23.0 2:39.8 View workout
03/28/18 9,345m 1:03:10.0 3:22.7 View workout
03/26/18 5,000m 19:37.9 1:57.7 View workout
03/26/18 2,015m 8:13.1 2:02.3 View workout
03/24/18 8,430m 42:21.0 2:30.7 View workout
03/21/18 8,465m 43:10.0 2:32.9 View workout
03/20/18 2,012m 10:07.8 2:31.0 View workout
03/20/18 10,008m 39:04.5 1:57.1 View workout
03/17/18 10,528m 53:45.0 2:33.1 View workout
03/13/18 1,009m 4:48.9 2:23.1 View workout
03/13/18 4,012m 16:33.5 2:03.8 View workout
03/13/18 3,000m 11:04.9 1:50.8 View workout
03/13/18 2,050m 8:22.5 2:02.5 View workout
03/10/18 7,768m 45:25.0 2:55.3 View workout
03/07/18 1,020m 4:54.9 2:24.5 View workout
03/07/18 1,000m 3:10.9 1:35.4 View workout
03/07/18 2,024m 8:18.3 2:03.0 View workout
03/03/18 12,837m 1:04:52.0 2:31.5

Remada con Alejandro

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03/01/18 1,000m 3:02.2 1:31.1

4x250

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