José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/18 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
05/01/18 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/01/18 |
500m |
1:50.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/01/18 |
522m |
1:52.8 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/01/18 |
2,526m |
9:50.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/01/18 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
05/01/18 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
05/01/18 |
2,008m |
8:14.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/28/18 |
15,801m |
1:26:26.0 |
2:44.1 |
Water |
Hwt |
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|
04/25/18 |
6,781m |
33:36.0 |
2:28.6 |
Water |
Hwt |
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|
04/23/18 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Hwt |
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|
04/23/18 |
329m |
1:31.5 |
2:19.0 |
RowErg |
Hwt |
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|
04/23/18 |
1,035m |
4:28.9 |
2:09.9 |
RowErg |
Hwt |
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|
04/23/18 |
1,019m |
4:25.3 |
2:10.1 |
RowErg |
Hwt |
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|
04/21/18 |
9,997m |
54:33.0 |
2:43.6 |
Water |
Hwt |
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|
04/18/18 |
10,080m |
50:25.0 |
2:30.0 |
Water |
Hwt |
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|
04/16/18 |
2,025m |
8:20.1 |
2:03.4 |
RowErg |
Hwt |
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|
04/14/18 |
10,058m |
54:25.0 |
2:42.3 |
Water |
Hwt |
View workout
|
04/10/18 |
2,024m |
9:44.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/10/18 |
3,000m |
10:11.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|