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Sep 13 Strength and Fitness: The 401K for Your Body
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José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
08/30/17 4,000m 14:40.3 1:50.0

4 x 1000 18 ppm a 1'50" los 500m

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08/28/17 3,000m 12:02.3 2:00.3 View workout
08/28/17 368m 1:00.0 1:21.5 View workout
08/26/17 11,460m 1:03:10.0 2:45.3

Río crecido, 6m casi sin viento, toma- muelle negro

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08/23/17 2,055m 9:48.3 2:23.1 View workout
08/23/17 8,013m 31:42.8 1:58.7 View workout
08/18/17 4,098m 16:40.5 2:02.0 View workout
08/15/17 3,400m 14:01.6 2:03.7 View workout
08/13/17 6,486m 37:50.2 2:55.0 View workout
08/10/17 1,009m 4:49.0 2:23.2 View workout
08/10/17 5,868m 21:31.0 1:50.0 View workout
08/07/17 9,010m 36:25.2 2:01.2 View workout
08/05/17 8,384m 50:04.0 2:59.1 View workout
06/30/17 5,000m 17:58.1 1:47.8 View workout
06/28/17 500m 1:24.6 1:24.6

50 ppm

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06/28/17 100m 0:15.0 1:15.0

72 ppm

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06/28/17 2,005m 8:10.7 2:02.3 View workout
06/23/17 1,000m 3:07.5 1:33.7 View workout
06/21/17 7,630m 30:43.0 2:00.7 View workout
06/15/17 10,003m 39:09.9 1:57.4

20° y 100% hum

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