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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/12/18 2,048m 8:33.9 2:05.4 View workout
09/10/18 10,009m 39:09.8 1:57.3 View workout
09/08/18 8,006m 44:05.0 2:45.1

2x paseo, c Pablo y Guille

 View workout
09/06/18 10,507m 50:32.0 2:24.2 View workout
09/03/18 1,010m 4:37.5 2:17.3 View workout
09/03/18 3,000m 10:57.2 1:49.5

3 x 1000 a 19 ppm

 View workout
09/03/18 2,017m 8:08.9 2:01.1 View workout
09/01/18 397m 2:09.2 2:42.7 View workout
09/01/18 1,000m 3:10.7 1:35.3 View workout
08/29/18 8,241m 34:01.5 2:03.8 View workout
08/29/18 2,007m 8:02.4 2:00.1 View workout
08/27/18 2,015m 9:05.7 2:15.4 View workout
08/27/18 3,500m 12:36.5 1:48.0 View workout
08/25/18 11,526m 58:23.0 2:31.9 View workout
08/23/18 2,013m 8:57.8 2:13.5 View workout
08/23/18 8,000m 30:22.0 1:53.8 View workout
08/22/18 7,565m 35:59.0 2:22.6 View workout
08/18/18 10,093m 55:50.0 2:45.9 View workout
08/17/18 6,035m 33:25.0 2:46.1 View workout
08/15/18 10,601m 53:42.0 2:31.9 View workout